Monthly Archives: January 2017

the art of balance

I recently asked you to tell me what your single biggest challenge is. And what happened next kind of blew my mind. The message coming through was e-x-a-c-t-l-y the same from just about every single one of you. The zeitgeist has spoken! Your Challenge: You’re trying to navigate everything and life seems crowded. You’re juggling…
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Relax easily and effortlessly with this one simple tip

Often the smallest, simplest things can have such a huge effect. Last week I picked up this dead simple tip from my friend Dan Moore, The Manly Osteopath who is creating some sensational changes in people's lives through his breathing and posture work. We all know we can use our breathing as a means to relax but…
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