Ok, you asked for it. I’m bringing it. People have been begging me for this so I’ve finally put something together just for you to help you kick start your journey to ever increasing health, performance, resilience and wellbeing. Whether you’re a biohacker, or someone who is struggling with low energy or chronic illness or someone…
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About: amybel1
Recent Posts by amybel1
The Art of Balance – Lesson 3
We live in an exciting, fast paced world with an abundance of places to visit, activities, interests and career opportunities to pursue, families to take care of, relationships to enjoy, communities to connect with, goals to achieve and commitments and obligations to uphold. Sometimes it can seem like there's just too many balls in the…
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The Art of Balance – Lesson 2
In Lesson One, we explored finding that "zero point" within yourself that Michael Grab, our stone balance artist talks about. Accessing a state where you have no internal dialogue, no doubts, not thinking, just doing, present in the moment. Completely focused and absorbed in the activity. There is a neat exercise for learning to switch…
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The Art of Balance – Lesson 1
So, what can we learn from a yogi, a stone balance artist and a world class juggler that will allow us to balance life and juggle it’s busy demands more easily and effortlessly? As I discovered, many things!! The Art of Balance - Lesson One Michael Grab is a masterful stone balance artist from Bolder,…
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