Recent Posts by amybel1

A recipe for joy, purpose and meaning…

What do you do when the answer is “I don’t know”?  What do you do when you feel as though you don’t even know who you are right now? I’ve just come back from a meeting with an incredibly talented and savvy local business owner who is in an interesting phase in her life. She…
Read more

What is Heart Rate Variability?

Ok, you asked for it. I’m bringing it. People have been begging me for this so I’ve finally put something together just for you to help you kick start your journey to ever increasing health, performance, resilience and wellbeing. Whether you’re a biohacker, or someone who is struggling with low energy or chronic illness or someone…
Read more

The Art of Balance – Lesson 3

We live in an exciting, fast paced world with an abundance of places to visit, activities, interests and career opportunities to pursue, families to take care of, relationships to enjoy, communities to connect with, goals to achieve and commitments and obligations to uphold. Sometimes it can seem like there's just too many balls in the…
Read more

The Art of Balance – Lesson 2

In Lesson One, we explored finding that "zero point" within yourself that Michael Grab, our stone balance artist talks about.  Accessing a state where you have no internal dialogue, no doubts, not thinking, just doing, present in the moment. Completely focused and absorbed in the activity. There is a neat exercise for learning to switch…
Read more

Recent Comments by amybel1

No comments by amybel1 yet.