Learning about HRV Training and putting it into action, instantly increased my performance, resilience and wellbeing and gave me my life back after several years struggling with pain, fatigue and illness. I had a lot of high performance strategies and grit, but I was fundamentally missing some foundation pieces that would allow me to truly thrive in life again. When I came across HRV it made sense to me, largely because of my background in NLP and Training. When I started sharing this amazing technology with other people who were also struggling and suffering, they desperately wanted the results that I was getting but found it a little complex, overwhelming or confusing to get started. That's why I created this product.

I’ve created something just for you to help make the process of HRV Training as simple and easy as possible to help you kick start your journey to ever increasing health, performance, resilience and wellbeing and it takes just a few minutes a day, with just a few videos to watch at the beginning of the week.

Whether you’re a biohacker, or someone who is struggling with low energy or chronic illness or someone at the top of your game who wants to continually up your game, someone who values wellbeing or someone who coaches people in mental, emotional or physical health, fitness and wellbeing, this stuff is a game changer.

What is HRV?

HRV, Heart Rate Variability, is NOT your heart rate. It’s the difference in tempo between your heart beats. If you think of your heart as a drummer it would suck because it is not keeping a consistent tempo. When we inhale our heart rate increases and we exhale it decreases. The bigger the variation, the better. Your HRV score tells you, in any given moment in time, how resilient your nervous system is, how great your immunity health and wellbeing are. A healthy range is between 50 – 100. Less than 50 indicates chronic stress and inflammation and this is how HRV has become such a useful biomarker for chronic illnesses such as Fibromyalgia and Chronic Fatigue. Low HRV makes it harder to regulate emotions, you can go into overwhelm and confusion more easily, and you are more likely to feel stressed, anxious or depressed. Your perception of pain, physical and emotional, is also increased. Life just gets a whole lot easier with high HRV.

If you’ve ever played computer games maybe you have seen games with a life bar up in the top right hand corner of the screen. When you have a full green bar, if something happens to your avatar, you might take a small hit, flash invisible for a few seconds and carry on completing the level. But if your life bar is already low and in the red zone, if something happens it can be game over or it sends you back to the beginning of the level and you have to work your way back up to where you were. HRV is a bit like that.

Athletes using HRV as part of their training program work towards raising their HRV baseline as far over 100 as possible because the higher their HRV the harder they can train and push their bodies, the faster they can recover and the less likely they are to fall ill or be hit particularly hard by illness. Plus they can track how well suited their training program is and increase or decrease the intensity or type of training based on the impact on their HRV baseline. HRV Training is also popular in the military. If soldiers have low HRV and are dropped into a warzone they are less likely to cope well and are more likely to develop PTSD. If they have high HRV, they are more likely to be able to get in and do what they need to do and to bounce back from the stress more easily.

HRV is getting a lot more attention and this is great news for us. There are some sensational products on the market to help us utilise this incredible biomarker. No matter what your HRV baseline is right now, there are things you can do to increase it.

Heart rate variability breathing for example, can increase your HRV, strengthen your nervous system and take your performance, resilience and wellbeing to a whole new level. The moment you engage in this kind of breathwork, your HRV increases in real time. With biofeedback technology you can witness this change and the degree of influence you have on these things in real time. Literally watch your resilience and immunity go up! Isn’t that wild?

While it won’t keep your HRV up all day, if you make it a daily practice, morning and night it will raise your HRV baseline over time which is what HRV Training is all about.

Are you ready to start tracking and utilising this magic biomarker?

Come along to THRIVE my 2.5 Performance, Resilience and Wellbeing Training 23^rd– 25^th  February and experiment with HRV biofeedback technology and waaaay more

www.amybell.com.au/thrive

OR

Signup for my next Online HRV Training KickStart Program beginning 25th February, 2019

Spaces are limited, enrolments open now, closing Feb 25 $59.00

BOOK NOW

Online HRV Training KickSTART Program

Date and Time: We are beginning on Monday 25th February, which means you just need to start watching the videos on this day, in your own time. There is no webinar to log on to at a particular time, or anything like that. Watch the videos, set up the app on day 1, start taking your readings in the morning on day 2. Other than that the only time commitment is just 3-5mins every morning while you take your morning reading with the app and a bit of email/messaging me at the end of the week. That's all. There is no requirement for you to make any changes to your lifestyle until the end of the program where I will recommend you make 1 change and experiment with the impact it has on your hrv for a few weeks after the completion of the program.

Duration: 4 weeks

Week 1 : Learning to use biofeedback technology and start tracking your HRV

Week 2: Interpreting the data, refining your technique (if required)

Week 3: Your baseline trend, Identifying stressors

Week 4: Increasing HRV, techniques, tracking patterns

Format:  Online course consisting of Videos, blog posts and email correspondence with me so we can begin to interpret your data together and I can coach you around any improvements to technique and identifying patterns

Requirements: A smartphone android/iphone with working camera and flash and a $15 App (which will be explained in the first week of videos), a willingness to explore, experiment and discover

Location: 6 Roper St, Moorabbin