Category Archives: random stuff

A recipe for joy, purpose and meaning…

What do you do when the answer is “I don’t know”?  What do you do when you feel as though you don’t even know who you are right now? I’ve just come back from a meeting with an incredibly talented and savvy local business owner who is in an interesting phase in her life. She…
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The Art of Balance – Lesson 3

We live in an exciting, fast paced world with an abundance of places to visit, activities, interests and career opportunities to pursue, families to take care of, relationships to enjoy, communities to connect with, goals to achieve and commitments and obligations to uphold. Sometimes it can seem like there's just too many balls in the…
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Relax easily and effortlessly with this one simple tip

Often the smallest, simplest things can have such a huge effect. Last week I picked up this dead simple tip from my friend Dan Moore, The Manly Osteopath who is creating some sensational changes in people's lives through his breathing and posture work. We all know we can use our breathing as a means to relax but…
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MIND STREAMS

Mind Streams. Those of you who know me will know when I get into something, I REALLY get into it. Last November it was octopuses and they have become such a theme in my conversations with people, I bet there are a number of you who can not see something octopus related now without thinking…
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