STAY HUMAN Ep 5: Does it feel like a lot right now? Are you struggling in some way?
Do you have a tendency to retreat or withdraw under stress? A desire to only present an image of perfection and success to the world? A desire to escape, numb out, vague out? Or something else?
How do you recognise when you’re spiralling? And how do you rediscover your centre and keep it when life is a lot?