Category: Coaching

Is this behaviour keeping you stuck?

If you’re a coach of any kind you need to know about the biggest thing that keeps coaches from developing the confidence and level of growth and skill they seek. Many coaches, especially new coaches,

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Excuse me, your blindspot is showing…

Hey there, I’ve been thinking about the difference that makes the difference… what’s the difference that makes the difference between surface level change and deep, systemic change? What’s the difference between a good coach and

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You may be wondering how we’re impacted by COVID -19? Coaching: I am no longer offering real world coaching sessions. I’ve been coaching on zoom and over the phone for years, serving clients all over

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What is Heart Rate Variability?

Ok, you asked for it. I’m bringing it. People have been begging me for this so I’ve finally put something together just for you to help you kick start your journey to ever increasing health, performance,

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