Podcast + Blog by Amy Bell
Spend a few minutes to hours with me here exploring some useful perspectives and resources
COVID-19
September 20, 2020
You may be wondering how we’re impacted by COVID -19? Coaching: I am no longer offering real world coaching sessions. I’ve been coaching on zoom and over the phone for years, serving clients all over
A recipe for joy, purpose and meaning…
April 11, 2019
What do you do when the answer is “I don’t know”? What do you do when you feel as though you don’t even know who you are right now? I’ve just come back from a
What is Heart Rate Variability?
November 7, 2018
Ok, you asked for it. I’m bringing it. People have been begging me for this so I’ve finally put something together just for you to help you kick start your journey to ever increasing health, performance,
The Art of Balance – Lesson 3
September 11, 2017
We live in an exciting, fast paced world with an abundance of places to visit, activities, interests and career opportunities to pursue, families to take care of, relationships to enjoy, communities to connect with, goals
The Art of Balance – Lesson 2
May 2, 2017
In Lesson One, we explored finding that “zero point” within yourself that Michael Grab, our stone balance artist talks about. Accessing a state where you have no internal dialogue, no doubts, not thinking, just doing,
COVID-19
September 20, 2020
You may be wondering how we’re impacted by COVID -19? Coaching: I am no longer offering real world coaching sessions. I’ve been coaching on zoom and over the phone for years, serving clients all over
A recipe for joy, purpose and meaning…
April 11, 2019
What do you do when the answer is “I don’t know”? What do you do when you feel as though you don’t even know who you are right now? I’ve just come back from a
What is Heart Rate Variability?
November 7, 2018
Ok, you asked for it. I’m bringing it. People have been begging me for this so I’ve finally put something together just for you to help you kick start your journey to ever increasing health, performance,
The Art of Balance – Lesson 3
September 11, 2017
We live in an exciting, fast paced world with an abundance of places to visit, activities, interests and career opportunities to pursue, families to take care of, relationships to enjoy, communities to connect with, goals
The Art of Balance – Lesson 2
May 2, 2017
In Lesson One, we explored finding that “zero point” within yourself that Michael Grab, our stone balance artist talks about. Accessing a state where you have no internal dialogue, no doubts, not thinking, just doing,