Podcast + Blog by Amy Bell
COVID-19
You may be wondering how we’re impacted by COVID -19? Coaching: I am no longer offering real world coaching sessions. I’ve been coaching on zoom and over the phone for years, serving clients all over
A recipe for joy, purpose and meaning…
What do you do when the answer is “I don’t know”? What do you do when you feel as though you don’t even know who you are right now? I’ve just come back from a
What is Heart Rate Variability?
Ok, you asked for it. I’m bringing it. People have been begging me for this so I’ve finally put something together just for you to help you kick start your journey to ever increasing health, performance,
The Art of Balance – Lesson 3
We live in an exciting, fast paced world with an abundance of places to visit, activities, interests and career opportunities to pursue, families to take care of, relationships to enjoy, communities to connect with, goals
The Art of Balance – Lesson 2
In Lesson One, we explored finding that “zero point” within yourself that Michael Grab, our stone balance artist talks about. Accessing a state where you have no internal dialogue, no doubts, not thinking, just doing,
The Art of Balance – Lesson 1
So, what can we learn from a yogi, a stone balance artist and a world class juggler that will allow us to balance life and juggle it’s busy demands more easily and effortlessly? As I
the art of balance
I recently asked you to tell me what your single biggest challenge is. And what happened next kind of blew my mind. The message coming through was e-x-a-c-t-l-y the same from just about every single
COVID-19
You may be wondering how we’re impacted by COVID -19? Coaching: I am no longer offering real world coaching sessions. I’ve been coaching on zoom and over the phone for years, serving clients all over
A recipe for joy, purpose and meaning…
What do you do when the answer is “I don’t know”? What do you do when you feel as though you don’t even know who you are right now? I’ve just come back from a
What is Heart Rate Variability?
Ok, you asked for it. I’m bringing it. People have been begging me for this so I’ve finally put something together just for you to help you kick start your journey to ever increasing health, performance,
The Art of Balance – Lesson 3
We live in an exciting, fast paced world with an abundance of places to visit, activities, interests and career opportunities to pursue, families to take care of, relationships to enjoy, communities to connect with, goals
The Art of Balance – Lesson 2
In Lesson One, we explored finding that “zero point” within yourself that Michael Grab, our stone balance artist talks about. Accessing a state where you have no internal dialogue, no doubts, not thinking, just doing,
The Art of Balance – Lesson 1
So, what can we learn from a yogi, a stone balance artist and a world class juggler that will allow us to balance life and juggle it’s busy demands more easily and effortlessly? As I
the art of balance
I recently asked you to tell me what your single biggest challenge is. And what happened next kind of blew my mind. The message coming through was e-x-a-c-t-l-y the same from just about every single