Podcast + Blog by Amy Bell

Content and resources to help you become more of your Super Self.

COVID-19

You may be wondering how we’re impacted by COVID -19? Coaching: I am no longer offering real world coaching sessions. I’ve been coaching on zoom and over the phone for years, serving clients all over

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What is Heart Rate Variability?

Ok, you asked for it. I’m bringing it. People have been begging me for this so I’ve finally put something together just for you to help you kick start your journey to ever increasing health, performance,

Read More »
Josh Horton

The Art of Balance – Lesson 3

We live in an exciting, fast paced world with an abundance of places to visit, activities, interests and career opportunities to pursue, families to take care of, relationships to enjoy, communities to connect with, goals

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The Art of Balance – Lesson 2

In Lesson One, we explored finding that “zero point” within yourself that Michael Grab, our stone balance artist talks about.  Accessing a state where you have no internal dialogue, no doubts, not thinking, just doing,

Read More »

The Art of Balance – Lesson 1

So, what can we learn from a yogi, a stone balance artist and a world class juggler that will allow us to balance life and juggle it’s busy demands more easily and effortlessly? As I

Read More »

the art of balance

I recently asked you to tell me what your single biggest challenge is. And what happened next kind of blew my mind. The message coming through was e-x-a-c-t-l-y the same from just about every single

Read More »

COVID-19

You may be wondering how we’re impacted by COVID -19? Coaching: I am no longer offering real world coaching sessions. I’ve been coaching on zoom and over the phone for years, serving clients all over

Read More »

What is Heart Rate Variability?

Ok, you asked for it. I’m bringing it. People have been begging me for this so I’ve finally put something together just for you to help you kick start your journey to ever increasing health, performance,

Read More »
Josh Horton

The Art of Balance – Lesson 3

We live in an exciting, fast paced world with an abundance of places to visit, activities, interests and career opportunities to pursue, families to take care of, relationships to enjoy, communities to connect with, goals

Read More »

The Art of Balance – Lesson 2

In Lesson One, we explored finding that “zero point” within yourself that Michael Grab, our stone balance artist talks about.  Accessing a state where you have no internal dialogue, no doubts, not thinking, just doing,

Read More »

The Art of Balance – Lesson 1

So, what can we learn from a yogi, a stone balance artist and a world class juggler that will allow us to balance life and juggle it’s busy demands more easily and effortlessly? As I

Read More »

the art of balance

I recently asked you to tell me what your single biggest challenge is. And what happened next kind of blew my mind. The message coming through was e-x-a-c-t-l-y the same from just about every single

Read More »
NLP Training

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