Podcast + Blog by Amy Bell

Content and resources to help you become more of your Super Self.

What is Heart Rate Variability?

Ok, you asked for it. I’m bringing it. People have been begging me for this so I’ve finally put something together just for you to help you kick start your journey to ever increasing health, performance,

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Josh Horton

The Art of Balance – Lesson 3

We live in an exciting, fast paced world with an abundance of places to visit, activities, interests and career opportunities to pursue, families to take care of, relationships to enjoy, communities to connect with, goals

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The Art of Balance – Lesson 2

In Lesson One, we explored finding that “zero point” within yourself that Michael Grab, our stone balance artist talks about.  Accessing a state where you have no internal dialogue, no doubts, not thinking, just doing,

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The Art of Balance – Lesson 1

So, what can we learn from a yogi, a stone balance artist and a world class juggler that will allow us to balance life and juggle it’s busy demands more easily and effortlessly? As I

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the art of balance

I recently asked you to tell me what your single biggest challenge is. And what happened next kind of blew my mind. The message coming through was e-x-a-c-t-l-y the same from just about every single

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Mind Streams. Those of you who know me will know when I get into something, I REALLY get into it. Last November it was octopuses and they have become such a theme in my conversations

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Chess lessons for life.

I played 1000 games of chess and this is what I learned: Learn by losing. I started out entirely clueless, barely knew how the pieces moved. I played game after game after game. Lose, lose,

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