I’ve been thoroughly enjoying playing with gifting in different ways. In lockdown recently, I’ve resorted to playing ding-dong dash AKA knocks n run, leaving little gifts on the doorstep of neighbours who live alone. It’s
You think you need confidence and self-belief right?Let me ask you then, what do you imagine you would do if you had those things? What can you see yourself doing if you had the kind
Hey there, I’ve been thinking about the difference that makes the difference… what’s the difference that makes the difference between surface level change and deep, systemic change? What’s the difference between a good coach and
You may be wondering how we’re impacted by COVID -19? Coaching: I am no longer offering real world coaching sessions. I’ve been coaching on zoom and over the phone for years, serving clients all over
What do you do when the answer is “I don’t know”? What do you do when you feel as though you don’t even know who you are right now? I’ve just come back from a
Ok, you asked for it. I’m bringing it. People have been begging me for this so I’ve finally put something together just for you to help you kick start your journey to ever increasing health, performance,
We live in an exciting, fast paced world with an abundance of places to visit, activities, interests and career opportunities to pursue, families to take care of, relationships to enjoy, communities to connect with, goals
In Lesson One, we explored finding that “zero point” within yourself that Michael Grab, our stone balance artist talks about. Accessing a state where you have no internal dialogue, no doubts, not thinking, just doing,
So, what can we learn from a yogi, a stone balance artist and a world class juggler that will allow us to balance life and juggle it’s busy demands more easily and effortlessly? As I
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